Person looking confused. “Google if I was born July 1967, how old am I?” Why would I ask Google such a question? Can’t I do simple subtraction? Yes, I can, however, I didn’t trust the answer that I came up with. The answer is 58. I am 58 years old. How can that be? Honestly, last time I checked I was 56. How did I forget how old I am? Prior to my grandparent’s death, my grandfather started off older than my grandmother then somehow as time went on, he ended up being younger.

Falling Autum Leaves I see him now, strong, confident, good-hearted and I wonder how we got here. There were times when I wanted to rage...

Sign that says Find Your Purpose In 2009, leadership expert Simon Sinek gave a TED Talk that shook the business world. His message was...

Woman looking out at the world from a glass box My life was altered dramatically in 2017. What I thought I knew fell apart, and I...

Yin Yang the balance between masculine and feminine energy When life feels overwhelming and harder than it should be, looking closely at...

A world filled with technology Every year when I return to my childhood home, there is a request from my mother or her husband to help...

Everyone blaming everyone else The blame game happens when one person blames another for something they may or may not have done to...

Swirl of transformation Anytime we venture towards something new many emotions can follow, excitement, confidence, fear, or doubt....

Fountain pen and journal Today I wrote my last entry in my journal. Two hundred pages filled with my dreams, desires, fears, and worries....

People viewing a painting from different perspectives Perspective is a fascinating concept. It is 100% personal and is based upon one’s...

Woman giving herself permission Go back as far as you can remember. Can you think of a time when you didn’t need permission? Permission...

A woman holding space for another woman What does it mean to hold space for someone? Holding space is when you offer a non-judgmental...

Tree with deep roots Sometimes it is easier to say what something isn’t versus what something is. For me, when I am not grounded, I am...

Blocks of change For many people change or the thought of change can cause a high level of stress. This reaction is based upon being...

Flow is a state of mind and being. It is freedom from the confinement of worry and fear, provides unlimited opportunities, and if truth...

So, the day has been horrible. You slept through your alarm making you late for an appointment, your kids forgot their lunches, you...

Nature is always delivering messages, but most of us are too preoccupied to notice. Recently grasshoppers, hummingbirds, and a snake have...

This morning I realized that I have a fear that I hadn’t identified before or should I say hadn’t wanted to pay attention to before. My...

If you haven’t heard me say it before, I love to journal. It is cathartic. My journal holds my truths, desires, dreams, and fears. It...

The mirror shows a different side of me. One that has taken years to appear but still has many more to go. Looking closer I see each one...