What is Flow and How to Achieve It?
Flow is a state of mind and being. It is freedom from the confinement of worry and fear, provides unlimited opportunities, and if truth...
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- Oct 27, 2022
- 2 min
3 Steps to Help You Shift from Negative to Positive Energy.
So, the day has been horrible. You slept through your alarm making you late for an appointment, your kids forgot their lunches, you...
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- Sep 7, 2022
- 3 min
Nature's Spiritual Reminders
Nature is always delivering messages, but most of us are too preoccupied to notice. Recently grasshoppers, hummingbirds, and a snake have...
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- May 12, 2022
- 3 min
Fear of Success
This morning I realized that I have a fear that I hadn’t identified before or should I say hadn’t wanted to pay attention to before. My...
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- May 2, 2022
- 4 min
8 Impactful Benefits of Journaling
If you haven’t heard me say it before, I love to journal. It is cathartic. My journal holds my truths, desires, dreams, and fears. It...
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- Apr 26, 2022
- 2 min
The Balance Within
The mirror shows a different side of me. One that has taken years to appear but still has many more to go. Looking closer I see each one...
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- Apr 13, 2022
- 2 min
My Next New Friend
I carefully open the packaging, slipping it out of its wrapper. Inhaling the newness, inspecting the cover, I slowly open the journal....
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- Sep 15, 2021
- 3 min
Thanks for allowing me to rant
Today’s blog post is more for me than anyone who reads this. It is an outpouring of frustration and fear with the hopes that by the time...
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- Jun 21, 2021
- 3 min
To Love Life
I believe to truly love your life one needs to take the good, bad, and everything in between. Appreciate it, learn from it, and know that...
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- Jun 5, 2021
- 3 min
The Second Child
Four years ago when our son was about seven it was decided that we would get him a dog. We named her Noepe (Wampanoag word for...
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- May 17, 2021
- 2 min
Scone Sunday
A foggy Sunday in Denver. Can't say it never happens, but since I have lived here it rarely does. This morning felt like I was back home...
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- May 8, 2021
- 3 min
Motherhood Musings
If you asked me twelve years ago what it is like to be a mother, I wouldn't have had an answer for you. Granted my life partner and I...
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- May 2, 2021
- 2 min
It's a muffin kind-of morning
Saturday morning I woke up early because we have a new puppy in our house. The dogs go out at 6:30 a.m. sharp with breakfast waiting for...
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- Apr 25, 2021
- 2 min
How to turn one orange into amazing pancakes that everyone will enjoy.
One of the things that I absolutely love to do on weekends is to bake. When I do so, I receive such amazing energy. I enjoy challenging...
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- Apr 5, 2021
- 3 min
Isn't meditation just a grown-up time out?
What is meditation and why are so many people doing it? To me meditation is the opportunity to quiet my mind and listen to my heart. It...
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- Mar 29, 2021
- 2 min
I give myself permission to soar.
For those that have worked on something for a long time to bring it to fruition like planning a wedding, creating an artistic piece,...
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- Mar 23, 2021
- 2 min
What does it mean to be a healer?
I wrote Healing Words - To Inspire, Remember, and Know to do just as the title suggest. To inspire people to remember what they know. For...
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- Mar 19, 2021
- 2 min
Four legged love
I write this post as I sit here watching my sweet, opinionated, teen age puppy dog sleep. Most people I know (including me) would rather...
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- Mar 11, 2021
- 2 min
The bully inside
My son had an experience last night at lacrosse practice where some of the older kids on his team were bullying him. We had a long...
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- Mar 7, 2021
- 2 min
Loss, light and bees
How do I help a friend deal with the loss of her parent? I was sharing with one of my guides how I felt troubled by not being able to...
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